EUREKA >> The battle for the track championships in Redwood Acres Raceway’s six divisions is still up in the air. With the season nearly a quarter of the way done there are a lot of things that can change between this weekend’s upcoming race on June 11th and the final point races in September.Redwood Acres’ newest division, the Legends, are picking up cars as the season progresses. Current point leader, Brent Mack, has managed to be the only driver to be able to start each of the four feature …
A new free online tool has been launched to help journalists source relevant content for their stories. Media Alerts will allow journalists to reach the people with the right contacts and information, before deadline.Media Alerts is aimed at helping reporters decrease the amount of time spent finding information and industry experts. Radio and TV producers will also find it especially useful for sourcing people to interview for the next talk show. Based on the popular American Help A Reporter Out concept, Media Alerts is a simple service to help journalists get the best content, quickly.How it worksThrough an easy to use online form, you enter your specific requirements, from looking for IT experts who can comment on the new communications minister, to finding entrepreneurs who use Facebook for business. You will be able to specify the details of what you need, your deadlines and how you would like to receive the information.Your requests will be sent to a database of people who are in a position to help. The person who has the right information can then contact you directly, following the contact preferences and deadlines you specify.Using the power of networksThe subscribers that receive your requests are mostly PR practitioners, who have direct access to the CEOs, MDs, entrepreneurs, celebrities and other networks of interesting individuals. With their extensive contacts, plus their desire to build good relationships with more journalists, they are an obvious source for the information you need.The PR subscribers have been given one rule though – to only ever send you content that is directly relevant to your request. Any abuse of this rule will see them being removed from the service.Start sending your requests nowMedia Alerts will be sending the first alerts on 21 May, so in the meantime, be sure to submit your requests for the next story you need to research – it’s free. Your requests will form part of the first batch of Media Alerts, helping you access a fast-growing network of people who want to help you.Media Alerts is an Encyclomedia service, designed to make journalists’ – and PR practitioners’ – work a little simpler.Do you have queries or comments about this article? Email Mary Alexander at email@example.comRelated articles2010 Gauteng media guidelines Young reporters go mobile The media in South Africa Useful linksMedia AlertsEncyclomediaHelp A Reporter OutGovernment Communication and Information SystemJournalism.co.zaSouth African National Editors’ Forum
Why Tech Companies Need Simpler Terms of Servic… David Recordon, an outspoken young advocate for Open Source and Open Web technologies, is leaving blog software company SixApart to join Facebook. He confirmed to us that he’ll be starting on Monday with the title Senior Open Programs Manager. The move was first reported by Spencer E. Ante this afternoon in BusinessWeek.Additional Facebook hires reported by BusinessWeek today include top Yahoo Engineer Arturo Bejar, former Genentech Chief Financial Officer David Ebersman, and senior Google engineer Greg Badros. As close observers of the movement to develop open technology standards for the social web, we find the hiring of Recordon to be of greatest interest.David Recordon traveled all over the world advocating open standards apparently in the belief that an open web would ultimately benefit SixApart. By the same logic that more web use and thus more search is good for Google, so too is more blogging and more online activity good for an activity stream-savvy SixApart. But the company’s activity stream products don’t appear to have flowered as much as its blogging software, and Recordon’s international advocacy must have been expensive.Facebook, on the other hand, may have a clearer interest in fostering increased activity and syndication of that activity data. While some critics, including this site, have noted Facebook’s tendency to both horde user data and push definitions of privacy in directions most users are unlikely to approve of, the company has also been an active participant in standards discussions concerning both data syndication and privacy. (We worry that users are being pushed to open up data that developers will only be able to access in aggregate for a high price.)Recordon has been a key leader in the movement to advance standards-based technology concerning identity and activity. We hope that he will help usher in future developments at Facebook that will both make user data available to as many developers as possible to build on and help users stay in control of their privacy in ways they are comfortable with. That’s not going to be an easy job.Just like when open source advocates take jobs at Microsoft, it’s hard to know to what degree they are changing the nature of the company and to what degree they are being co-opted.Meanwhile back at SixApart, long-time team member Anil Dash has greatly increased his public profile in recent weeks with big posts about what he calls the Push-button Web.Key questions then seem to be these: can Dash and others at SixApart keep pushing the Open Web agenda by bringing new technologies to market effectively? Can Recordon help the part of Facebook that favors open innovation and not just put a happy face on what departed Forrester marketing analyst Jeremiah Owyang recently predicted would be a future of big social networks “colonizing the rest of the web.”Facebook recently announced that it will be expanding its staff by as much as 50% this year, and blogger Robert Scoble notes that he was told by Google employees today while visiting that they are being recruited hard by Facebook as well.Photo by Joi Ito. marshall kirkpatrick Tags:#Analysis#news#web Related Posts Top Reasons to Go With Managed WordPress Hosting A Web Developer’s New Best Friend is the AI Wai… 8 Best WordPress Hosting Solutions on the Market
Essential Reading! Get my first book: The Only Sale Guide You’ll Ever Need “The USA Today bestseller by the star sales speaker and author of The Sales Blog that reveals how all salespeople can attain huge sales success through strategies backed by extensive research and experience.” Buy Now Inevitably, some of your deals are going to push. Blame it on the non-linearity of the sales process in practice (as opposed to the theoretical sales process that moves smoothly from target to execution without so much as a pause or a backward step). Place the blame where you like, here is how I know your deal is going to push.It’s Not the Client’s Date: Here it is in the very first spot. Your client did not provide you with a date by which they would like to begin executing your solution. You chose the date, or more accurately, entered some random sequence of numbers into your CRM. If I were to call your client now and tell them you intend to show up with a contract next Tuesday, as per your entry, would they be surprised? Would you be concerned about me making that call? Where there is no commitment to a start date, your deal is going to push.No Commitment to Change: If there is one of the ten commitments in The Lost Art of Closing (my second book), it is the Commitment to Change. You can have a whole bunch of meetings that feel just like the meetings you would have if you were pursuing a deal with-out there being a deal. People will have a meeting with you, explore change, and review your proposal and pricing without ever having made the commitment to change. If you haven’t asked them if they are committed to changing, your deal is going to push (or more likely, it will die).A Pattern of Unkept Commitments: If you want to know if your client intends to keep their commitments, look at their track record. Have they kept all of the commitments that they have made up until this point? Or have they made commitments without keeping them and instead caused you to give chase over voicemail and email? If they haven’t kept commitments up until now, why would they start with the Commitment to Decide?You Don’t Know Who Is Deciding: If you don’t know who is actually making the decision, then your deal is extremely likely to push. If your contact is going to present to their leadership team on your behalf, a leadership team that has never met you, look for the push. If you don’t know who can say yes, it’s a push.You Missed Commitments: There are 10 commitments you need in a sale, especially a B2B sale. You can find them all here, and if you want a deeper dive, you can pick up the book at www.thelostartofclosing.com. For example, if you skipped building consensus or resolving concerns, you left major openings for bad things to happen, the kind of things that end in a deal being pushed.There are so many factors outside of your control that could cause your deal to push, you need to make sure that you do everything that is in your control to ensure that it doesn’t.
Ronaldo also scored twice in Madrid’s Champions League opener this season, a 3-0 win against APOEL. But he was criticized by many after a poor performance in a 1-0 home loss against Real Betis in the Spanish league. The Portuguese missed several chances in that game, including clear opportunities in front of goal.“I’m happy because I know that when everything is normal, that when I’m well and the opportunities appear, I will score,” Ronaldo said. “Sometimes the goalkeepers will make saves, or the woodwork will stop me, but this is part of football.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutout“I always work the same way,” Ronaldo said. “I’m an example as a professional. I never become desperate, although some people may think that I do. I’m always with a healthy mind, a clear mind, prepared for great challenges and for the criticism, which is getting worse.”This is not the first — or likely last — time that Ronaldo has complained about criticism against him. ButRonaldo reiterated that he is happy playing in Madrid and that he never said he wanted to leave, as widely reported after a tax-fraud investigation in Spain earlier this year. MOST READ Brace for potentially devastating typhoon approaching PH – NDRRMC Real Madrid’s Cristiano Ronaldo, right, and Real Madrid’s Gareth Bale, rear, gesture during a Champions League Group H soccer match between Borussia Dortmund and Real Madrid at the BVB stadium in Dortmund, Germany, Tuesday, Sept. 26, 2017. (AP Photo/Michael Probst)MADRID — Cristiano Ronaldo says criticism against him is getting worse, and he doesn’t think it’s fair.Ronaldo made his comments after scoring twice in Real Madrid’s 3-1 win at Borussia Dortmund in the Champions League group stage on Tuesday.“It seems that match after match I have to show who I am,” Ronaldo said. “I’m surprised by the public opinion about me. Again, the numbers speak for themselves.”ADVERTISEMENT LOOK: Loisa Andalio, Ronnie Alonte unwind in Amanpulo for 3rd anniversary Typhoon Kammuri accelerates, gains strength en route to PH Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games Frontrow holds fun run to raise funds for young cancer patients Ateneo still undefeated Read Next Ronaldo’s season got off to a slow start after a five-match suspension for shoving a referee in the Spanish Super Cup final. He has scored five goals in six games so far. Don’t miss out on the latest news and information. Fire hits houses in Mandaluyong City LATEST STORIES “You didn’t hear that from me,” Ronaldo said. “People talk about Cristiano every day, everywhere in the world. If I had to answer to all the people who talk about me, I would only do that, and it can’t be that way. I live for football and for my family, the rest is secondary. Everything that involves the name of Cristiano is news everywhere in the world, it’s normal. When you are a big name, people will always talk about you.”Ronaldo dismissed questions about a possible new contract with Madrid, saying that’s for club president Florentino Perez to talk about.But Ronaldo also said he doesn’t feel Madrid depends on him to succeed.“When Cristiano is not playing, Real Madrid remains the same,” he said. “I see Real Madrid strong, with a great team, a great squad. It’s not about individual players.”The game against Dortmund marked Ronaldo’s 400th appearance with Real Madrid since his debut in 2009. He is the club’s all-time scoring leader with 412 goals.ADVERTISEMENT Fire hits houses in Mandaluyong City Nonong Araneta re-elected as PFF president BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight View comments
DefinitionLow back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased movement of the lower back, and difficulty standing straight.Acute back pain can last for a few days to a few weeks.Alternative NamesBackache; Low back pain; Lumbar pain; Pain – back; Acute back pain; Back pain – new; Back pain – short-term; Back strain – newCauses, incidence, and risk factorsMost people will have at least one backache intheir life. Although this pain or discomfort can happen anywhere in your back, the most common area affected is your low back. This is because the low back supports most of your bodys weight.Low back pain is the number two reason that Americans see their health care provider — second only to colds and flu. Many back-related injuries happen at work. There are many things you can do to lower your chances of getting back pain.Youll usually first feel back pain just after you lift a heavy object, move suddenly, sit in one position for a long time, or have an injury or accident.Acute low back pain is most often caused by a sudden injury to the muscles and ligaments supporting the back. The pain may be caused by muscle spasms or a strain or tear in the muscles and ligamentsCauses of sudden low back pain include:Compression fractures to the spine from osteoporosisCancer involving the spineFracture of the spinal cordMuscle spasm (very tense muscles)Ruptured or herniated diskSciaticaSpinal stenosis (narrowing of the spinal canal)Spine curvatures (like scoliosis or kyphosis), which may be inherited and seen in children or teensStrain or tears to the muscles or ligaments supporting the backLow back pain may also be due to:advertisementAn abnormal aortic aneurysm that is leakingArthritis conditions, such as osteoarthritis, psoriatic arthritis, and rheumatoid arthritisInfection of the spine (osteomyelitis, diskitis, abscess)Kidney infection or kidney stonesProblems related to pregnancyMedical conditions that affect the female reproductive organs, including endometriosis, ovarian cysts, ovarian cancer, or uterine fibroidsSymptomsYou may feel a variety of symptoms if youve hurt your back. You may have a tingling or burning sensation, a dull achy feeling, or sharp pain. Depending on the cause and severity, you also may have weakness in your legs or feet.Low back pain can vary widely. The pain may be mild, or it can be so severe that you are unable to move.Depending on the cause of your back pain, you may also have pain in your leg, hip, or the bottom of your foot.Signs and testsWhen you first see your health care provider, you will be asked questions about your back pain, including how often it occurs and how severe it is.Your health care provider will try to determine the cause of your back pain and whether it is likely to quickly get better with simple measures such as ice, mild painkillers, physical therapy, and proper exercises. Most of the time, back pain will get better using these approaches.During the physical exam, your health care provider will try to pinpoint the location of the pain and figure out how it affects your movement. See: Back pain – when you see the doctorMost people with back pain improve or recover within 4 – 6 weeks. Therefore, your health care provider will probably not order any tests during the first visit unless you have certain symptoms.Tests that might be ordered include:CT scan of the lower spineMRI of the lower spineX-rayTreatmentTo get better quickly, take the right steps when you first feel pain.Here are some tips for how to handle pain:Stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain.Apply heat or ice to the painful area. One good method is to use ice for the first 48-72 hours, and then use heat.Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure.A common misbelief about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended. If you have no sign of a serious cause for your back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), then you should stay as active as possible.advertisementYou may want to reduce your activity only for the first couple of days. Then, slowly start your usual activities after that. Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. After 2 – 3 weeks, you should gradually start exercising again.Begin with lightaerobic training. Walking, riding a stationary bicycle, and swimming are great examples.These aerobic activities canimprove blood flow to your back and promote healing. They also strengthen muscles in your stomach and back.Stretching and strengthening exercises are important. However, starting these exercises too soon after an injury can make your pain worse. A physical therapist can help youknow when to begin stretching and strengthening exercises and how to do them.Many people benefit from physical therapy. Your health care provider will determine whether you need to see a physical therapist and can refer you to one in your area. The physical therapist will first use methods to reduce your pain. Then, the therapist will teach you ways to prevent getting back pain again.If your pain lasts longer than one month, your primary care health care provider may send you to see either an orthopedist (bone specialist) or neurologist (nerve specialist).If your pain has not improved after use of medicines, physical therapy, and other treatments, your doctor may recommend an epidural injection.You may also see a:Massage therapistSomeone who performs acupunctureSomeone who does spinal manipulation (a chiropractor, osteopathic doctor, or physical therapist)Sometimes a few visits to these specialists will help back pain.Expectations (prognosis)Many people will feel better within 1 week. After another 4 – 6 weeks, the back pain should be completely gone.Calling your health care providerCall your health care provider right away if you have:Back pain after a severe blow or fallBurning with urination or blood in your urineHistory of cancerLoss of control over urine or stool (incontinence)Pain traveling down your legs below the kneePain that is worse when you lie down or that wakes you up at nightRedness or swelling on the back or spineSevere pain that does not allow you to get comfortableUnexplained fever with back painWeakness or numbness in your buttocks, thigh, leg, or pelvisAlso call if:You have been losing weight unintentionallyYou use steroids or intravenous drugs.You have had back pain before, but this episode is different and feels worse.This episode of back pain has lasted longer than 4 weeks.PreventionExercise is important for preventing back pain. Through exercise you can:Improve your postureStrengthen your back and improve flexibilityLose weightAvoid fallsIt is also very important to learn to lift and bend properly. Follow these tips:If an object is too heavy or awkward, get help.Spread your feet apart to give you a wide base of support.Stand as close to the object you are lifting as possible.Bend at your knees, not at your waist.Tighten your stomach muscles as you lift the object or lower it down.Hold the object as close to your body as you can.Lift using your leg muscles.As you stand up with the object, DO NOT bend forward.DO NOT twist while you are bending for the object, lifting it up, or carrying it.Other measures to prevent back pain include:advertisementAvoid standing for long periods of time. If you must stand for your work, try using a stool. Alternate resting each foot on it.DO NOT wear high heels. Use cushioned soles when walking.When sitting for work, especially if using a computer, make sure that your chair has a straight back with an adjustable seat and back, armrests, and a swivel seat.Use a stool under your feet while sitting so that your knees are higher than your hips.Place a small pillow or rolled towel behind your lower back while sitting or driving for long periods of time.If you drive long distance, stop and walk around every hour. Bring your seat as far forward as possible to avoid bending. Dont lift heavy objects just after a ride.Quit smoking.Lose weight.Do exercises to strengthen your abdominal muscles on a regular basis. This will strengthen your core to decrease the risk of further injuries.Learn to relax. Try methods such as yoga, tai chi, or massage.ReferencesUS Preventative Services Task Force. Primary Care Interventions to Prevent Low Back Pain: Brief Evidence Update. Rockville, MD: Agency for Healthcare Research and Quality; February 2004.Chou R, Qaseem A, Snow V, Casey D, Cross JT Jr, Shekelle P, et al. Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society. Ann Intern Med. 2007;147:478-491.Chou R, Fu R, Carrino JA, Deyo RA. Imaging strategies for low-back pain: systematic review and meta-analysis. Lancet. 2009;373:463-472.Chou R, Atlas SJ, Stanos SP, Rosenquist RW. Nonsurgical interventional therapies for low back pain: a review of the evidence for an American Pain Society clinical practice guideline. Spine. 2009;34(10):1078-1093.Chou R, Loeser JD, Owens DK, Rosenquist RW, et al; American Pain Society Low Back Pain Guideline Panel. Interventional therapies, surgery, and interdisciplinary rehabilitation for low back pain: an evidence-based clinical practice guideline from the American Pain Society. Spine. 2009;34:10660-1077.Jani P, Battaglia M, Naesch E, Hammerle G, Eser P, et al. A randomised controlled trial of spinal manipulative therapy in acute low back pain. Ann Rheum Dis. 2009;68:1420-1427.Dahm KT, Brurberg KG, Jamtvedt G, Hagen KB. Advice to rest in bed versus advice to stay active for acute low-back pain and sciatica. Cochrane Database of Systematic Reviews 2010, Issue 6. Art. No.: CD007612. DOI: 10.1002/14651858.CD007612.pub2.Walker BF, French SD, Grant W, Green S. Combined chiropractic interventions for low-back pain. Cochrane Database Syst Rev. 2010;4:CD005427. DOI: 10.1002/14651858.CD005427.pub2.Schaafsma F, Schonstein E, Whelan KM, Ulvestad E, Kenny DT, Verbeek JH. Physical conditioning programs for improving work outcomes in workers with back pain. Cochrane Database Syst Rev. 2010;1:CD001822. DOI: 10.1002/14651858.CD001822.pub2.Anema JR, Steenstra IA, Bongers PM, de Vet HC, Knol DL, Loisel P, van Mechelen W. Multidisciplinary rehabilitation for subacute low back pain: graded activity or workplace intervention or both? A randomized controlled trial. Spine. 2007;32:291-298.Review Date:6/29/2012Reviewed By:Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington; and C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.
ATHENS— Risking sanctions from FIFA, Greece’s government has postponed Saturday’s Greek Cup final, citing security concerns.Stavros Kontonis, a deputy minister for sport, announced the decision Friday, noting that the final between champion Olympiakos and AEK Athens would be delayed for “at least 10 days.”Fans had already been banned from the game at the 69,000-seat Olympic Stadium.Kontonis canceled the cup competition in March following fan violence at a semifinal match, but later reversed the decision facing the threat of an international ban by FIFA.On Thursday, AEK accused the Greek soccer association of favoring its opponents with the “underhand and infuriating” selection of match officials for the final.TweetPinShare0 Shares
TagsTransfersLoan MarketAbout the authorPaul VegasShare the loveHave your say Marseille urged to move for Chelsea striker Michy Batshuayiby Paul Vegas9 months agoSend to a friendShare the loveFrench pundit Pierre Menes has urged Olympique Marseille to re-sign Chelsea striker Michy Batshuayi.The Belgian has just had his loan at Valencia cut short and will not be returning to the Blues.Instead, Valencia are helping Batshuayi to find a new club.Menes, meanwhile, says OM should move for him:Houhou l’OM c’est pas une bonne idée ça? RT @lequipe Valence : Michy Batshuayi officiellement indésirable https://t.co/htcZe4MFrI— Pierre Ménès (@PierreMenes) January 10, 2019
With the names of politicians and the rich and famous making the headlines since the Panama Papers scandal, tax avoidance is front and centre on the minds of many, including some with the power to do something about it.In mid-June, a collection of countries are scheduled to introduce a financial transaction tax (FTT) called the Robin Hood Tax. This tax collected on financial transactions is to go towards the protection of public services, and to tackle poverty and climate change.Actor Bill Nighy has appeared on the front page of e-activist petition #TheTimeIsNow, where it says that leaders aren’t saying how much the tax will be because of pressure from banks. Those in favour of the tax are welcome to go to The Time Is Now webpage and fill in the rest of the statement, which begins: “The time is now for an FTT because…” The petition’s goal for 5,000 signatures is over half way there. The best reasons proposed will be sent directly to leaders.“History could be made this year with a tiny tax on transactions,” says Nighy. “They have a chance to make a profound and historic change in the way we order a chronically imbalanced world.”Copyright ©2016Look to the Stars